Which statement describes safe manual handling technique backstage?

• A. Use proper lifting with legs, keep loads close to the body, avoid twisting, and get assistance for heavy items.
• B. Lift with the back to maximize strength.
• C. Carry loads away from the body to keep balance.
• D. Sprint while lifting to save time.

Answer: (A)

Safe manual handling in backstage relies on using proper lifting techniques that protect the spine. Lifting with the legs engages the stronger muscles in the legs and hips, reducing strain on the back when moving scenery, props, or equipment. Keeping the load close to the body lowers the lever arm, making it easier to control and balance the weight. Avoid twisting while lifting or carrying, as turning with a load can injure the spine. If a load is heavy or awkward, get assistance or use equipment like dollies to share the burden. Lifting with the back, carrying loads away from the body, or sprinting while lifting all increase the risk of injury and should be avoided.